12/1/2023 0 Comments Safe 7 sleep6 No sweat: baby in light clothing, no swaddling. 2 Sober adults: no alcohol, no drowsy medications. Always place a baby on its back to sleep & use a firm sleep surface car seats and other sitting devices are not recommended for routine sleep. If you are breastfeeding, meet all seven for safer bedsharing. Home > Services A-Z > Maternity > Infant feeding support > Safe sleep. For the Mayo Clinic News Network, I'm Vivien Williams. Below are the AAP recommendations when it comes to safe sleep for your infant and babies 1. However, if you are unsure about where to go, please call NHS 111 before coming to our emergency department who can best advise you on your next step. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. It's not for spreadsheets, it's not for watching TV. The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. How to Safely Co-sleep Infant Should Be Older Than Three Months Parent Shouldnt Be a Smoker Parents Shouldnt Be Overly Tired No Use of Medications or. Virend Somers is a cardiologist who studies sleep.ĭr. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen.
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